It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

Below, a few more tips for supporting your pelvic floor health.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

As you exhale, tighten your pelvic-floor muscles (the muscle you contract to hold your bladder when you have to urinate) and ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

This security enables integration of pelvic floor training into everyday routines without significant disruption. While basic Kegel contractions form the foundation of pelvic floor training ...

Voiding is facilitated by a well-coordinated relaxation of the pelvic floor musculature in synchronization with a bladder contraction. The pelvic diaphragm has a crucial role in sexual response.

Characterized by symptoms like abdominal pain, bloating, diarrhea, and constipation, irritable bowel syndrome (IBS) can ...

Pelvic floor muscle function in a general female population in relation with age and parity and the relation between voluntary and involuntary contractions of the pelvic floor musculature.

“Now we know that there are specific brain regions controlling involuntary pelvic floor contraction.” Kutch and his colleagues were studying chronic abdominal and pelvic floor pain when they ...