Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It means the muscles that form a sling of support at the base of the pelvic ...

Below, a few more tips for supporting your pelvic floor health.

Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) symptoms, like the severe pain that happens with periods, the digestive issues, ...

The initial evaluation involves reviewing your medical history, understanding IBS symptoms, and performing physical exams to gauge pelvic floor muscle strength, tone, and coordination. The ...

"When the pelvic floor muscles are short and tight ... floor is tight or weak is to see a professional who can perform an exam," Dr. Hwang says. That said, there are a few other differences ...

Characterized by symptoms like abdominal pain, bloating, diarrhea, and constipation, irritable bowel syndrome (IBS) can ...

Want to start taking better care of your pelvic floor health? Here are six physio-backed tips for keeping these all-important muscles happy and functioning well. There’s a reason why so many ...

Persistent tailbone pain is known as coccydynia. If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles can worsen pain symptoms. Performing specific ...