These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

If you identify with those statistics, you’ve probably already tried common go-to treatments, such as taking laxatives and ...

Below, a few more tips for supporting your pelvic floor health.

Pelvic Floor Physical Therapy is gaining recognition as a specialized treatment for problems in the pelvic region. The pelvic ...

For improved endurance, wellness and pleasure, try the latest in sextech – the LELO F2S stamina trainer and stroker ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Discover the seven most common causes of constipation affecting 10% of adults, plus proven relief strategies from hydration ...

For individuals with IBS, the pelvic floor can sometimes become overly tense (hypertonic) or weak (hypotonic), leading to difficulty coordinating muscle movements. This dysfunction may exacerbate ...

However, pelvic health is a crucial aspect of overall well-being that deserves attention. The Pelvic Floor Strong program is ...