Below, a few more tips for supporting your pelvic floor health.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

The pelvic floor is a hammock of muscles and tissues that support the ... The science ties a weakened pelvic floor to excessive strain. Chronic constipation or coughing, for instance, increases ...

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

kinda like if you had a sports injury to rehab. This can include stretches, breathing, or mindfulness practices that help you learn to relax and contract your pelvic floor muscles at the right ...

Home Solution for Pelvic Floor Strength, Bladder Control, and Core RecoveryDenver, April 05, 2025 (GLOBE NEWSWIRE) -- Women's ...