Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Pelvic Floor Physical Therapy is gaining recognition as a specialized treatment for problems in the pelvic region. The pelvic ...

Below, a few more tips for supporting your pelvic floor health.

The pelvic floor is a hammock of muscles and tissues that support the ... The science ties a weakened pelvic floor to excessive strain. Chronic constipation or coughing, for instance, increases ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) symptoms, like the severe pain that happens with periods, the digestive issues, ...

Lie on your back, knees bent, feet flat on the floor, hip-width apart. Lift your hips toward the ceiling by pressing through ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...