These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Below, a few more tips for supporting your pelvic floor health.

This network of muscles supports the bladder ... perimenopause and menopause, and pelvic anatomy. However, men are not exempt from pelvic floor dysfunction.

It’s not something most grow up talking about. But in recent years, the pelvic floor—that web of muscles at the base of your core—has been having a quiet revolution. From postpartum recovery to better ...

For improved endurance, wellness and pleasure, try the latest in sextech – the LELO F2S stamina trainer and stroker ...

“Our pelvic floor muscles sit in the centre of our pelvis ... The steps are as follows: Visualise the anatomy of your abdominopelvic cavity and observe how breath flows into you and out of ...

Want to start taking better care of your pelvic floor health? Here are six physio-backed tips for keeping these all-important muscles happy and functioning well. There’s a reason why so many ...

Pregnancy and childbirth are established risk factors. Current guidelines for exercise during pregnancy have no or limited focus on the evidence for the effect of pelvic floor muscle training (PFMT) ...