Pelvic Floor Physical Therapy is gaining recognition as a specialized treatment for problems in the pelvic region. The pelvic ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Pelvic floor muscles sit at the bottom of your pelvis, forming a kind of base. These muscles are made up of layers of muscle ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Pelvic floor ... to relax the muscles in your lower body. Hold the position for 30 to 90 seconds. Stop if you feel any discomfort. Exercise 3: Child's pose Kneel down on the floor.

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises ... first pelvic floor layer? Try to relax there ...

Female sexual disorders are prevalent in developed countries, affecting approximately 25-60% of women. Sexual function is an important aspect of quality of life, sparingly investigated in women ...

Female orgasms strengthen the pelvic floor muscles and increase blood flow to ... As a result, the vaginal canal may lose its outer layer and become drier and less elastic. "Having regular orgasms ...

The majority of pelvic issues can be prevented.” Doing pelvic floor exercises, avoiding constipation and remaining physically active can all help women have a better postnatal recovery.