These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Below, a few more tips for supporting your pelvic floor health.

Levator ani syndrome (LAS) is a pelvic floor disorder that causes recurrent pain and discomfort in the rectal and pelvic ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Characterized by symptoms like abdominal pain, bloating, diarrhea, and constipation, irritable bowel syndrome (IBS) can ...

Gastrointestinal conditions Your pelvic floor muscles play a key role in bowel ... conditions like constipation, irritable bowel syndrome, ulcerative colitis, and Crohn's disease, it can trigger ...

Sexual health represents a fundamental component of overall wellness, with the pelvic floor playing a surprisingly critical yet often overlooked role. This network of muscles forms a supportive ...

The Elitone pelvic floor trainer is a non-invasive device that uses gel pads and electrical signals to stimulate the muscles, ...

Recognising the symptoms early is crucial for effective treatment. Dr Sophie Strong, consultant gynaecologist at The Pelvic Pain Clinic at The Whiteley Clinic, says PCS (also known as pelvic ...

It can also be related to heavy, painful periods because of a condition like polycystic ovarian syndrome (PCOS) or endometriosis. "And the pelvic floor is also heavily tied to our nervous system ...

Don't sweat, this all just has to do with your pelvic floor health. I know, the phrase "pelvic floor" is kinda mysterious. To understand it, you first gotta know about your pelvis, the part of ...

Hourglass syndrome happens when you’ve been sucking ... trainer Beth Davies previously told Strong Women. “The pelvic floor muscles are three layers of muscles that support the pelvic organs ...