When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire.

When Charlotte York Goldenblatt proudly boasted about her pelvic floor strengthening routine in an episode of And Just Like That, some viewers may have cringed…but I clapped. The pelvic floor ...

So, we spoke with Chemist Warehouse pharmacist Melissa Rea who provided helpful insights into five common pelvic health concerns and shared tips for addressing them. Many women have heard the term ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Pelvic organ prolapse is a condition in which a woman’s pelvic organs (primarily the uterus, vagina, bladder, bowels, and rectum) move from their normal position and push down into the vagina, causing ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles.

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...