It was insensitive and uncalled for.” It isn't a good apology if you shift the focus to the other person’s feelings or response. For example, “I’m sorry that you felt hurt by what I said ...

That includes having a handful of go-to phrases in your back pocket to deploy when things get heated. We asked experts what ...

Sometimes, the behaviors we think are mundane and harmless acts of kindness reflect serious confidence issues.

If you've hurt someone you care about, a sincere apology may help repair the relationship. Apologizing in a way that truly shows that you've learned from your mistake is an important skill.

Focusing on constructive behavior change is likely to produce better results than demanding an apology.

Grief and worry are often signs of love. You never need to apologize for loving someone. Get the help you need from a therapist near you–a FREE service from Psychology Today.