I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense ...

During menopause, it’s important to maintain an active lifestyle to help prevent osteoporosis and muscle loss and support your bones. Try these 5 moves to boost your flexibility and strength.

SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...

We all know that pilates is great for body and mind generally, but did you know that it’s good for bone health too? Pilates is more popular than ever, and for good reason. With so many benefits ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

Robin Long, a pilates instructor and founder of the Lindywell pilates app, along with her husband, Matt, join TODAY’s Jenna ...

Dora (@fit_withdora) is known for their baby pink aesthetic and workout videos. Their videos range from topics such as their workout gear, meals, exercise, and other lifestyle content. A few ...

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change. With a new year upon us, plenty are setting new fitness ...

Reap the full benefits of running with these five pilates moves designed to help you move more freely. Once you’ve caught the running bug, it’s hard to imagine anything better than going for a ...