Dr Rupy Aujla: "Protein is not just for gym bros. Everyone needs more, to boost health and weight loss" - Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why ...

That being said, your swole gym bro’s protein powder will probably get the job done—but with so many options on the market, finding the best protein powder for your specific needs can be a ...

Right up there with creatine, it’s one of the most widely used performance enhancers—and for good reason. It helps you hit ...

In this guide, we’ve rounded up the 10 best protein powders for gym bros, covering different needs, from whey isolates to plant-based options. 1. Muscletech Grass-Fed 100% Whey Protein Powder ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

Chicken breast, maybe. Protein powders, probably. Shakes and supplements, almost certainly. It’s a message Dr Rupy Aujla is keen to change. “I think protein has sort of got this reputation as being ...