Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums contain many vitamins and minerals, in addition to fiber and ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

In the constant quest for natural and effective methods to optimize our physical health, more and more attention is being ...

Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

If you have not had the time to prune your fruit trees in winter, now is the opportune time. A little pruning now can reduce the work needed to care for your trees throughout the year. Why prune?

Sure, unpruned fruit trees can still produce a crop. But knowing how to prune fruit trees properly helps them be more productive and the fruit will be easier to harvest. This guide explains the ...

Free-standing fruit trees or bush trees, such as those grown in an orchard should be pruned when they're dormant, in winter. Trained trees, such as espaliers, cordons, pyramids and fans should be ...

If you have not had the time to prune your fruit trees in winter, now is the opportune time. A little pruning now can reduce the work ...