Further, pull-ups can enhance functional strength, aiding in daily activities that require pulling motions,” Kushal Dhillon said. Push-Ups: Targeting the Anterior Chain - Pectoralis Major and ...

Pull-ups and dips are great moves ... “As a functional movement, push-ups mimic many daily activities and engage several upper body muscle groups, including the chest, shoulders and triceps ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...