Wild quail is now protected in the UK, so you can only buy farmed quail. This may well have been intensively reared so if welfare is an issue for you, check its provenance before you buy.

There are a few studies out there suggesting that quail eggs can improve food allergy-related symptoms. These anti-allergenic benefits come from quail eggs having a lot of ovomucoid protein.

Quail tenderly cooked in an assortment of deeply aromatic and a beautiful paste of masalas. Add the tomatoes and stir-fry till the fat separates, then add the yogurt, stir frying vigorously for it to ...

Quail eggs are nutrient-dense, rich in omega-3 fatty acids, and offer health benefits like boosting immunity and heart health ...

The quail needs overnight marinating and the raita can be made earlier in the day, making this an impressive, yet easy dinner party dish. For the tandoori quail, dry fry all the spices ...