There are a few studies out there suggesting that quail eggs can improve food allergy-related symptoms. These anti-allergenic benefits come from quail eggs having a lot of ovomucoid protein.

Wild quail is now protected in the UK, so you can only buy farmed quail. This may well have been intensively reared so if welfare is an issue for you, check its provenance before you buy.

Quail tenderly cooked in an assortment of deeply aromatic and a beautiful paste of masalas. Add the tomatoes and stir-fry till the fat separates, then add the yogurt, stir frying vigorously for it to ...

The quail needs overnight marinating and the raita can be made earlier in the day, making this an impressive, yet easy dinner party dish. For the tandoori quail, dry fry all the spices ...

Add the tamarind and sugar together in a pan. 2. Cook it on a low heat and keep stirring. 3. Pour in 50 ml of water and cook it until the tamarind and sugar combine together to give it a glazing ...