C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

Another 2016 study in the journal Food Chemistry found that chilled potatoes had more resistant starch than reheated potatoes, though both had more than hot potatoes. How a starch becomes ...

Consuming potato starch may offer a few health benefits, such as improving digestive health and supporting better blood sugar management. Resistant starch naturally exists in certain foods ...

This indicates that cooling potatoes can have a positive impact on blood sugar control and insulin sensitivity. Despite the potential benefits of resistant starch formation, refrigerating cooked ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

Cooking, freezing, and reheating carbs like rice and potatoes creates resistant starch—altering carbs in a way that can help control blood sugar levels. If you’ve ever felt that mid-afternoon ...

Luckily, resistant starch is found in a range of delicious foods. Legumes, beans, whole grains and some seeds have it, as do uncooked potatoes and unripe bananas. Products made from these foods ...

A new study has revealed that a special type of starch—called resistant starch—can significantly improve liver health in ...

The bad reputation of potatoes is unfair, according to dietitian Nicole Senior, and has been fuelled by the rise of low-carb and high-protein diet trends.

Resistant starch passes through the body without being ... This means that simply reheating your pasta (and probably potatoes and other starchy foods) after chilling it in the fridge makes it ...