Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

According to a 2023 study that was published in the journal Scientific Reports, ridge gourd is a great source of vitamin C and several other essential amino acids. Additionally, it has a lot of ...

The prices of several vegetables, including eggplant, bitter gourd, okra, and pointed gourd, have increased by Tk10-15 per kg ...

Pumpkin is paired with rice and dal or chapati. Ridge gourd is a gentle vegetable that cooks quickly and is soothing for digestion. Prepare a light turai sabzi with turmeric and hing. Blend it ...

3. In the remaining oil, add the fenugreek seeds and let them crackle on medium heat. 4. Tip in the chopped ridge gourd and add 1/4 tsp turmeric powder. Let it cook for 7-8 minutes covered with a lid.