The seated cable row is an effective compound exercise for helping you to build a bigger and stronger back and improve your posture. You’ll practice keeping your back in a straight and upright ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

This week: seated banded rows. Strengthening the back of the body is a brilliant way to counteract the rounded posture we spend most of our time in, whether we’re at our desk, in the car or ...

The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym. However, one variation that can often go amiss is the seal row.