Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Taking short breaks from work to stretch and move is also fantastic ... do this movement and you can do it from any seated position. How to do a thoracic rotation exercise from your desk Sit ...

How to do four post-run stretches The four stretches in Judd’s routine include a figure-four, seated twist ... The rotation provided relief in my thoracic spine and helped me tease out tension ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...