Coriander seeds offer numerous benefits when consumed on an empty stomach such as improved skin health, reduced blood sugar, ...

Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

Dr Kunal Sood shared 6 superfoods to enhance brain health. These foods contain essential nutrients vital for maintaining ...

For years, many people have diligently avoided swallowing watermelon seeds, either out of habit or fear of rumored consequences. But is there any truth behind the concerns about eating watermelon ...

Small seeds pack an incredible amount of nutrients into their compact size. They contain a balanced mix of healthy fats, proteins, fiber, vitamins, and minerals. These components deliver essential ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

As a family they contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we aren’t eating enough of. Many seeds contain healthy, unsaturated fats. “There’s good ...

Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty acids, and antioxidants. These tiny seeds have found their way into a variety of diets, appearing in ...