Many people, especially women, carry a heavy mental and emotional load each day. It’s the invisible weight of remembering, organizing, planning, managing, and caring—for homes, families, work, and ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Cat Deeley is speaking out against 'forced-fed wellness' and encouraging others to 'take little pockets of time' when you can ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self care every day ...

Struggling to balance work and personal life? Discover expert-backed strategies for setting boundaries, reducing stress, and ...

In honor of National Self-Care Day today, one writer reflects on the teachings of Audre Lorde and Tricia Hersey.

Whether it’s a walk in the park, diving into a good book, meditating or spending time with loved ones, it’s vital to make self-care a priority amid life’s challenges. Each person’s path to ...