Skipping meals might seem like a shortcut to weight loss, but it can slow metabolism and trigger fat storage. Learn why ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Skipping breakfast can cause blood sugar levels to drop, leading to irritability, mood swings, and difficulty managing stress ...

Dr. Nguyen Thi Phuong from the Department of Nutrition and Dietetics at Tam Anh General Hospital in Hanoi emphasized that breakfast is the most important meal of the day. She explained that regularly ...

Aly and Jeff have both run-fasted to various degrees, with Jeff pushing the limits by skipping breakfast and lunch, then running. Per usual, Aly would like to note that you should not be like Jeff ...

A pediatrician warned that while screens can be helpful for kids, too much of them can lead to negative consequences, including poor eating habits and focus.

Georgianna Damschroder, a student at Shawnee High School in Allen County, said she's watched friends skip meals during the day, so they have enough money for other expenses. "As I walk through the ...