“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Researchers have found in a new study that both high-intensity interval exercise (HIIE) and moderate-intensity continuous ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

Researchers find both high-intensity and moderate rope skipping improve VO₂max in young adults. Study: Effects of high-intensity interval rope-skipping on cardiorespiratory fitness, body ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed children skipping rope with a python. The video appears to have been ...

Under the bright spring sunshine, the Yangpu campus resonates with laughter and the joyous rhythm of skipping ropes, creating an energetic melody for the children. Recently, Shanghai successfully ...

The Entwined Objects furniture series features self-supporting, shape-shifting furniture woven from reclaimed climbing rope.