World Sleep Day is observed the Friday before the Spring Vernal Equinox of each year. In 2025, it is on March 15. The main ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.

Not getting enough sleep and working night shifts can increase the risk of infections among nurses, according to a new study.

The study emphasises the importance of adequate sleep and shift management in reducing susceptibility to infection.

New research confirms that stresses about money are negatively impacting women's sleep, but instead of saving up, they're ...

Using alcohol as a sleep aid is a misconception, especially for those with sleep apnoea, a condition that disrupts breathing ...

Sleep-deprived night shift nurses are at greater risk for the common cold and other infectious diseases, a new study says.

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night ...

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses.