Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Access to over 120 digital back issues while your subscription is active ...

Well, it's Yoga. Yes, you read that right! Nighttime yoga is a powerful way to release built-up tension, calm the nervous system, and prepare for a restful sleep. Unlike high-energy yoga flows ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Yoga is a powerful tool to restore inner peace, calm the nervous system, and bring clarity to the mind. Adho Mukha Svanasana, also known as the Downward-Facing Dog pose, is another excellent yoga ...

While yoga might seem intimidating if you’ve never ... Grounding can also help create a sense of calm and stability. To practise this pose, stand on one leg and stretch the other leg out to ...

Slow mornings are the key to starting your day with balance and mindfulness. Here are seven habits to include into your ...

This practice helps to calm the mind ... be ideal for those who struggle with slow movements. If you love quick exercises or intense workouts, walking yoga might not be the best fit.