Yet in Bhutan, where traditional cuisine is deeply rooted in meat and dairy, soy-based products like tofu and soy milk are relatively unknown. In much of the world, plant-based diets are gaining ...

Begin by cutting the firm tofu into cubes and frying them till golden brown. Add colorful bell peppers, broccoli, and snap ...

Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research around soy adding to its mythos. But the negative stigma from being a ...

Tofu's journey started during the Han Dynasty in China. It was developed by curdling fresh soy milk with a coagulant. The ...

In this recipe, that’s as simple as butter and soy sauce. As butter melts, silken tofu welcomes it with open arms, soaking up the golden goodness. European-style butter is the move for its ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these a try.