Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

That means a light jog, some dynamic mobility stretching and then some drills. Before you begin, you should also be practicing sprint drills. These are movements that warm up and train specific ...

“Sprints are always important, no matter what distance you are training for,” says Jenna Wrieden, an assistant coach with Hoka NAZ Elite. “Sprint workouts as a whole help improve your ...

There are a variety of jumping styles to try and these are sandwiched with a number of sprints. Jump forward & backwards over the hurdle or line (x4 each). Then sprint to marker (x5) Jump sideways ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need ...

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

There’s also the gauntlet drill, where they start on the sideline and catch a short pass from one side, turn quickly to their other side to catch a pass before sprinting the width of the field ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...