That means a light jog, some dynamic mobility stretching and then some drills. Before you begin, you should also be practicing sprint drills. These are movements that warm up and train specific ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that ...

SIT, or sprint interval training, is another workout that’s trending in the fitness world for good reason. SIT is a type of ...

gmail.com Well-trained academy rugby league and rugby union academy players were randomised to complete 4 weeks of hypoxic or normoxic repeated sprint training during the preseason period.