Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
2. Squat test: With your feet shoulder-width apart, squat deeply. Your hips might need some mobility training if you are ...
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
We've talked about how many squats to do in 60 seconds for elite conditioning, but wall sits bring a new challenge. Instead ...
Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...
But the exercise itself can be pretty exposing. No, we’re not just talking about leggings that don’t pass the squat test, but rather, the discomfort that we feel squatting can tell us a lot ...
To further enhance personalized training, EGYM has developed the Squat Flexibility Test within the Fitness Hub. The Fitness Hub is EGYM’s flagship onboarding machine, enabling fast onboarding, ...