If you are aiming to get stronger, toned legs along with the added benefits of a healthy heart, you should try this workout.

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

2. Squat test: With your feet shoulder-width apart, squat deeply. Your hips might need some mobility training if you are ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...

But the exercise itself can be pretty exposing. No, we’re not just talking about leggings that don’t pass the squat test, but rather, the discomfort that we feel squatting can tell us a lot ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

To further enhance personalized training, EGYM has developed the Squat Flexibility Test within the Fitness Hub. The Fitness Hub is EGYM’s flagship onboarding machine, enabling fast onboarding, ...