“How to stay calm when I have no idea what is going on ... exercise can easily be done while sitting in a chair at home. Sit at the edge of a chair with your feet on the ground.

focusing on what parents can do to make a significant difference at home, even when the outside world is unwieldy. S is for setting the tone. “Calm is contagious. Kids are little sponges ...

We look at the reasons why and offer some tips on how to stay calm next time you’re involved in a confrontation. With the background stress of rising coronavirus cases and the Omicron variant ...