According to expert Lianne Ávila, if you manage to master certain skills, you can stay relaxed well into your ... tools to achieve this. Play and fun should not be underestimated.

It’s one of the most overlooked ways to stay well. It’s easy to play ... and then talk about how to have more fun as an adult. Knowing how to calm your nervous system will impact every area ...

“Like today, I’ve been making jokes with my teammates, just having fun. I was sleeping at one point up there. I’m just like, staying in my zen-mode and just being calm. They always say the ...