If your main concerns are diabetes and your microbiome, present evidence supports stevia rather than sugar in your coffee.
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You can find stevia in granulated forms, as well as extracts in liquid drops. Stevia is a common sweetener in natural ...
among volunteers taking five drops of stevia twice daily for 12 weeks. Another study (from before the trial) showed increased diversity in a laboratory model, which is generally a good thing.
In an interview with HT Lifestyle, Rahul Kamra, Founder of Ketorets, recommended - Almond milk- 200 ml Freshly brewed coffee- ...
among volunteers taking five drops of stevia twice daily for 12 weeks. Another study (from before the trial) showed increased diversity in a laboratory model, which is generally a good thing.