These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Everything you need to know about strengthening your pelvic floor muscles with Kegel balls - also known as Ben Wa balls ...

Below, a few more tips for supporting your pelvic floor health.

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

This exercise is great at targeting the back ... Take a deep breath in, and engage your abdominal muscles and pelvic floor. Think about sucking your belly button into your spine, bracing your ...

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

This connection is vital for developing a deeper understanding of how daily habits, posture, and movement patterns can impact pelvic health. Kegel exercises have long been promoted as the go-to ...

Home Solution for Pelvic Floor Strength, Bladder Control, and Core RecoveryDenver, April 05, 2025 (GLOBE NEWSWIRE) -- Women's health often takes a back seat to other priorities in today's chaotic ...