In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

It’s crucial to understand how it impacts our health – and more importantly, how we can manage it. As Stress Awareness Month approaches in April, here are five significant ways stress impacts ...

Managing stress is essential for a healthy lifestyle. Understanding key facts about stress, along with practical tips on how ...

AUSTIN (KXAN) — The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It’s a ...

Ashwagandha is a herb that has been used for years and it is known to have several health benefits. The word 'Ashwagandha' in ...

From work deadlines to examination anxiety, we are constantly living in stress with heightened cortisol levels. In an intervi ...

Focus on helping young children with stress management this April for Stress Awareness Month. Any major changes, like ...

WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

Graduation season is often characterized as a joyous time for students and their families. There’s truth to such characterizations, as students, their parents, siblings, and other loved ones see ...