Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation ... is similar except that it involves a set series of poses that students ...

As per Healthline, a recent study found that sun salutation had a much more significant impact on anxiety and stress levels than other yoga asanas. Sun salutation of breath-based exercises, meaning ...

With International Yoga Day today, it's the perfect time ... Kick-start your day with some Sun Salutations . This series of flowing postures is like a mini workout that wakes up every muscle.

Malaika Arora is among them. While the actor is supremely active and loves to do yoga every day, she also particularly enjoys working out in the sun. Recently, she was seen performing some asanas ...

Yoga For Energy ... of their benefits. Sun Salutation comprises a total of 12 poses that heat up the body and energize the brain. This sophisticated series of movements intensifies blood ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation ... except that it involves a set series of poses that students ...