The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Here are five exercises you can do to keep you moving ... Lay on the towel on your back at the thoracic level (close to your ...

the thoracic spine, which consists of 12 vertebrae. 'Because they can't extend they come into a naturally flexed position – we call this a kyphosis [excessive rounding of the lower back].' ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...

This exercise is also good for developing thoracic sling and hindquarter strength, back flexibility and lumbosacral mobility.” Exercise three – weaving over a long line of poles Place five ...

Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.