Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

"Rotation occurs most prominently in the upper thoracic spine (T2-7), and extension occurs in the lower thoracic spine (T7-12 ...