This plant-based egg salad is a reliable source of complete ... It can be added to the tofu mix when needed. These sandwiches are perfect for school or work lunches or when you are traveling.

Season the tofu salad with salt and pepper. 3. Spoon the tofu salad onto 4 slices of whole wheat toast, top with the sprouts, close the sandwiches and serve.

And you can make an egg and cress sandwich — a springtime classic with high tea vibes for days — with tofu instead. This recipe, a blatant copycat of the tofu pate known by every crunchy ...

Dr Rupy’s winter salad is full of seasonal ... Plan ahead and prepare the tofu the night before. Cut into cubes, pat dry, then sandwich between a few sheets of kitchen paper.