Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

From savory adobo to sweet Champorado, discover dishes that will transport your taste buds to the heart of the Philippines ..

Taho is not available in America the way it is in the Philippines. To make a homemade version, you will need: Swap medium firm tofu for the silken tofu. If you're in a rush, you can skip the ...