How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Say goodbye to sleepless nights and hello to improved mental well-being with these 10 simple yoga asanas that can promote relaxation and provide stress relief to improve focus and concentration.

Yoga can help reduce belly fat by improving digestion, boosting metabolism, and toning abdominal muscles. Here are some ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

This pose stretches the spine, chest, and thighs and strengthens the back muscles. It helps improve spinal flexibility, blood circulation This full-body stretch lengthens the spine, hamstrings ...

10 Yoga Asanas For Hormonal Imbalance Yoga is a saviour when it comes to dealing with hormonal imbalances. We’ve curated 10 ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...