When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

For tricep pull-downs, focus on pulling the rope or handle down in a slow and controlled manner, pause and return to the top of the move using that three-second rule. Failing to do this is called ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

Eagles pass-rusher Nolan Smith tore his triceps during the biggest game of ... describing the 24-year-old’s relentlessness to pull off his first Super Bowl title in a dominant 40-22 win over ...

because tricep dips are a bodyweight move, they can be done anywhere. Usually they're performed on parallel bars, at a 'dip station', on gymnastic rings, or a weight bench or a pull-up station ...

Your tricep muscles contract and pull, while your bicep muscles relax, causing your arm to straighten back out. You can find antagonistic pairs in your legs too. Just extend and curl and see which ...