Do you really need eight glasses of water daily? Learn why hydration needs vary and how to listen to your body for optimal ...

A balanced diet rich in fruits and vegetables supports skin elasticity. Staying hydrated aids in skin health and circulation, ...

There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like ...

Boiling often results in the greatest nutrient loss, as vitamins dissolve into the water, while steaming is more beneficial ...

Women's safety in India is a huge concern. However, there are several myths associated with the existing laws that people ...