C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

Resistant starches are a type of carbohydrate that your body breaks down more slowly. Therefore, resistant starches are more filling, help with weight loss, and act as a prebiotic. Resistant ...

New studies even say it may help manage type 2 diabetes and lower your risk of developing cancer. Meet resistant starches. These carbs have caught fire on social media, with people posting a ton ...

Resistant starch is being explored as a healthy food for people with type-2 diabetes; eating it improved certain measures of inflammation, a condition that often precedes type-2 diabetes ...

Resistant starch is a specific type of carbohydrate that resists digestion in the small intestine. Instead, it passes through the colon, where it acts more like dietary fiber, a key component of a ...

When starch is cooked in water and then cooled it changes shape. The new structure is resistant to enzymes in our body and so can’t be digested- it’s known as ‘resistant starch’.

During digestion, soluble fiber dissolves in liquid to form a gel. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not digest. Together, these two types ...

Additionally, before cooking, plant starches can be difficult for digestive enzymes to access due to the plant’s physical structure and strong hydrogen bonds that hold the starch molecules ...