The Beginner’s Guide to All the Different Cardio Machines at Your Gym
Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...
Best Home Gym Equipment for Small Spaces, Recommended by Experts
Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...
How to Use Lifting Straps 101
There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...
Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout
Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...
Student misused gym equipment, inquest hears
The inquest in Norwich heard Mr Farraj, a medical student, had been performing calf raises using a device called a Smith ...
Student died after slipping while using weights machine at the gym
Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...
Student, 21, died after he ‘slipped using weight machine at gym and dropped 65kg bar on his head’
A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.
London Evening Standard12d
Student died after slipping while using gym’s weight machine, inquest told
Medical student Mohammed Farraj had been exercising at the gym at the University of East Anglia. Medical student Mohammed Farraj died after the accident in a gym at the University of East Anglia ...