Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of East Anglia.

Setting up a home gym comes with serious advantages -- you can work out whenever you want and ditch those monthly membership fees. But which pieces of equipment actually deliver results?

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for diamonds, mountain climbers for hearts, squats for spades and butterfly sit-ups ...

Amazon's Big Spring Sale is here, and it's the perfect time to upgrade your home gym with new, affordable fitness gear. Whether you're looking for push-up boards, walking pads or more portable ...

The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.