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You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat ...

Depending on your commitment to a vegetarian or vegan lifestyle, there are certain foods you should be aware of that might ...

Experts say the best diet is the one you can stick with. Share on Pinterest So which is better: going keto or vegan? Photo: Getty Images You don’t have to spend much time on social media before ...

You don't have to be a meat-eater to gain muscle and build mass so long as you're eating high-protein food sources. Then, aim to get .5-.7g of protein per pound of bodyweight daily, suggests Bonci ...

Veganism and plant-base diets are two different things, experts argue. Though is vegan the same as plant-based?

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans. Taylor Freitas is a freelance writer and has contributed to publications ...

Veganism kicked off in 1806, when a few pioneering Europeans decided to reject eggs and dairy on ethical grounds. The word ‘vegan’ was coined in the 1940s by a group of ‘non-dairy ...