From loaded oatmeal bowls to tempeh reuben sandwiches, you can easily enjoy a variety of nutrient-dense, easy vegan meals for ...

Alcohol and vegan chocolate can be indulged in occasionally ... Read on for more of a plant-based diet food list, including 150 foods that will provide the nutrition, taste and variety you ...

The best vegan protein sources ... vegans take their diet a step further than vegetarians because they cut out all animal byproducts including protein-rich foods like eggs, Greek yogurt, and ...

Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based proteins ... the following nutrients: Foods made from soybeans are rich sources ...

To further boost your plant-based diet, take a daily multi-vitamin ... we compiled the best vegan and vegetarian muscle-building food sources.

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

We’ve seen loads of developments in the vegan diet over the last decade, with new foods, new recipes and new attitudes. We ask veteran vegans what changes they’ve seen. 1. Vegans are no longer ...

there are ways to be unhealthy while following a vegan diet. As with other diets, it can be easy to skip whole foods and opt instead for highly processed ones. Some brand-name biscuits ...

New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A plant-based diet can help, but does ultra-processing matter as much ...

From using plant-based protein powder to choosing amino acid-rich foods, there are plenty of ways to get your recommended daily amount of protein on a vegan diet. Protein is important to build and ...