“In terms of supplements, both vitamins D2 and D3 will help raise blood levels of vitamin D, but D3 tends to be more efficient in changing vitamin D status,” Garden-Robinson says ...

Vitamin D supplements may improve skin health in various ways ... about vitamin D dosage and the best type of supplement for ...

Like other supplements from HUM Nutrition, this vitamin D supplement is sustainably sourced, triple-tested for purity, and evaluated for potency by third-party labs. Not only that, but HUM ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Vitamin D3 (“cholecalciferol”) is better at keeping your blood levels up than vitamin D2 (“ergocalciferol”). Most multivitamins, calcium plus D supplements, and vitamin D supplements use vitamin D3 ...

Many people are saying up to 1200 units every single day. Why? Because you need that much D to absorb the calcium, you need that much D to have good muscle function. If you have less D in your ...

The weather has been interesting lately. We go from springtime to wintertime to storm season. However, whenever I get a chance, I get my vitamin D. Vitamin D, also called the “sunshine” vitamin, is ...