4 ways to stay calm — even if you don't know what’s going on The experts agree: If you’re having intense feelings of anxiety and uncertainty about what’s going on, talking to a therapist ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

Additionally, practicing mindful meditation for just five minutes a day can train your brain to stay calm under pressure ... more rational mindset. One way to practice this is to ask yourself ...

We’ve all had those moments: you’re in the middle of a conversation, something is said, and before you know it, you’ve ...

I must have parrotted the words, “just keep washing your hands,” about a thousand times in the last week. I’ve written them in articles, I’ve typed them into WhatsApp, and I’ve said them ...

But we need to think about each and every step. At the moment, it’s easy to focus on the future and worry about how we’re going to claw our way out of this pandemic. “All of that’s irrelev ...

Deep breathing is an easy way to calm your mind. Inhale slowly ... A well-hydrated body helps keep your nerves in check. Letting the crew know you're a nervous flyer can be helpful.

Of course, the best way to handle these kinds of situations is to stay calm and talk things through. But that’s easier said than done, largely thanks to the way our brains work. Indeed ...